Category: Health and Sports Medicine

• Kieran Whitlock
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Pittsburgh Better Times Launches to Support 499,000 Divorced, Widowed, and Separated Residents

Pittsburgh Better Times launches to support 499,000 divorced, widowed, and separated residents across the 412 area code, offering hopeful stories and practical resources in a city undergoing dramatic transformation.

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• Kieran Whitlock
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New information on tennis elbow and elbow pain.?

Recently, I came across some new information on tennis elbow and elbow pain that I found quite interesting. It turns out that this condition isn't just exclusive to tennis players; it can affect anyone performing repetitive arm movements. The pain is caused by inflammation in the tendons that connect the forearm muscles to the elbow joint. To alleviate this pain, it is recommended to take breaks from repetitive activities, apply ice on the affected area, and perform specific stretches and exercises to strengthen the forearm muscles. In some cases, wearing a brace to support the affected muscles and tendons may also be helpful.

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