Tag: elbow pain
6 May 2023
- Kieran Whitlock
- 0 Comments
New information on tennis elbow and elbow pain.?
Recently, I came across some new information on tennis elbow and elbow pain that I found quite interesting. It turns out that this condition isn't just exclusive to tennis players; it can affect anyone performing repetitive arm movements. The pain is caused by inflammation in the tendons that connect the forearm muscles to the elbow joint. To alleviate this pain, it is recommended to take breaks from repetitive activities, apply ice on the affected area, and perform specific stretches and exercises to strengthen the forearm muscles. In some cases, wearing a brace to support the affected muscles and tendons may also be helpful.
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